Welcome to BeerBikeBench.com! We are a private triathalon that encourages self-expression through beer, bike and bench pressing. We believe BeerBikeBench is an essential part of any thriving community. 

You are all welcome to participate or spectate in this years BeerBikeBench!

PHASES

As in past events, the BBB10 will consist of three phases and possible bonus phases at the discretion of the host:

Phase 1 - BIKE:     Race up Lookout Mountain  (race begins at High Noon at Lookout Mountain Gates)

Phase 2 - BENCH: Max bench press

Phase 3 - BEER:  40 oz race (malt liquor – I prefer OE800 cause that’s my brand, take it in a bottle, 40, quart or can, drink it like a  madman, yes I do. ~Eazy-E)

SCORING:

The times of the Lookout Mtn. race and 40 oz. race will be added and the bench press will be subtracted to determine the winner (the number of lbs of your max bench press will be subtracted in seconds from the total time of the other events – ie. Bench press 240lbs and take off 240 seconds from your time, that’s 4 minutes)

Just a reminder, there are no losers in beer/bike/bench everyone will come away with an "elated" feeling of accomplishment.

Feel free to contact us with any questions!